Revitalising Yoga

6’ of Joy – A light flowing session that releases the back, stretches the legs and prepares the body for the day.

12’ of Wonder – A medium level session of both floor and upright positions that stimulates the system and increases concentration. Great for a mid-day break.

36’ of Bliss – A complete session containing a full range of positions that build strength, increase range of motion and open up the body, ending with a period of deep relaxation. A perfect way to complete the day.